ϒOGADEVOTION

by authors Cindy Senarighi and Heidi Green

Buy Now!

Peek Inside the Book

Week 7 Inward Journey
Why Practice Faith-Based Yoga?
ISBN & Other Info

Extra Grace Required - Our Blog

Pranayama: Connecting to the Spirit

May 10, 2017

Tags: Heidi, pranayama, ruach, spiritus, pneuma, Holy Spirit, Langhana, Brahmana, Eight Fold Path

Again Jesus said, ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit.’ John 20:21-22

This blog post is the fourth in our series about the eight limbs of yoga, the yoga technology of spiritual growth, outlined in Patanjali’s yoga sutras. The fourth limb of the path is pranayama, breath work.

The yoga word for life force or Spirit is prana, and breath is the vehicle used in yoga practice to encourage the free flow of prana. It is somewhat similar to the eastern idea of qi or chi. The idea of unblocking qi underlies the practice of Tai chi, Qigong, Reiki, Healing Touch, Acupuncture, etc. As in this eastern therapeutic concept of qi, in yoga, the free movement of life force/prana/Spirit is thought to encourage vitality in the body and foster its ability to heal. What distinguishes prana from the energetic concept of qi is the yoga idea that life force, prana, rides on the breath. We can see in this yoga idea of prana our Judeo/Christian concepts of the breath of God and the healing power of the Holy Spirit. Consider the synonymous meaning of the following words as both breath and Spirit: ruach (Hebrew), pneuma (Greek), and spiritus (Latin). (more…)

Asana: Embodied Prayer

May 8, 2017

Tags: Heidi, Eight Fold Path, Patanjali, Asana, Thomas Ryan

“Let the posture of our body incline our hearts to prayer.” Thomas Ryan CSP

This is the third in our series about the eight limbs of yoga. The third limb of yoga is asana or right posture. Hatha yoga is the practice of asana. Hatha means balance. Ha is often translated as sun, while tha may be translated as moon. Together ha-tha or sun-moon suggests the balance of energy that is promoted through the physical movement of asana. Traditionally, hatha yoga is taught as movement that prepares the body for prolonged seated meditation.

There are many hatha yoga styles but most of the hatha yoga practiced in the West today originates from a single teacher-- the yogi Krishnamacharya (1888-1989). Krishnamacharya’s students include: BKS Iyengar, TKV Desikachar, and Pattabhi Jois. Each of these students interpreted Krishnamacharya’s teachings about asana in a slightly different fashion, although they all adhere to yoga practice as described in Patanjali's yoga sutras. (See our blog post Yoga's Eight Limbs: A Spiritual Pathway for more information about the sutras.)

Iyengar Yoga focuses on spinal alignment in yoga shapes, and students tend to use props to achieve that alignment. Ashtanga Yoga, as taught by Pattabhi Jois, focuses on the linked poses or vinyasa of the Sun Salutation series. It tends to be a vigorous practice and many “power” yoga styles trace their lineage back to Jois. Viniyoga, is a therapeutic style of yoga that is taught by the students of TKV Desikachar (Krishnamacharya’s son). Viniyoga uses breath-centered, gentle asana to encourage the flow of prana throughout the body to promote healing. (more…)