I’m a long-time Alanon member, finding in that 12-step program a spiritual recipe that allows me to stay in healthy relationship with an alcoholic loved-one. Step 11 in particular has been critical to the maintenance of my own serenity.
Step 11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
To put Step 11 into practice I experimented with various meditation and contemplative techniques that I had learned in church, in my yoga classes, and through my own investigation – particularly in Zen meditation. I found that while attention-focused meditation practices made me feel more peaceful, clear-thinking and alert, in other words, “10% happier”, I was missing the deeper connection with God for which I was praying and hoping. I was still having trouble discerning God's will from my will.
To experience a deep connection to God is the whole point of Patanjali's eight limb yoga path for spiritual growth, and it is in the seventh limb, dhyana, that I have found one of the most profound intersections of my Christian faith and yoga. Dhyana is typically taught as meditation, but it is much more than that: dhyana is the release of our ego-centric self to uncover our essential nature held deep in ancient memory: that we are beloved children of God. (more…)