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Extra Grace Required - Our Blog

Led Forth in Peace: The Ethic of Nonviolence

“You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands.”
Isaiah 55:12


To my great frustration, as I’ve aged, I have developed knee issues. If I don’t take care of my knees by the regular practice of strengthening poses such as chair, utkatasana, they ache and bother me. A byproduct of my lifestyle, my mind is also often over-taxed: thoughts whirling between uncompleted tasks, family concerns, and my full calendar. A yoga practice that allows me to focus on the bodily sensation that I feel in each pose calms and soothes me. I love my asana practice, but my practice intention is often directed by the clamoring needs of my stiff body and cluttered brain. It is easy for me to forget that asana is more than movement and sensation awareness for physical and mental benefit. Underlying every yoga practice are ethics that help transform the asana from exercise to a spiritual practice, a practice with the power to heal, to bring into union body, mind, and spirit.  Read More 

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