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Extra Grace Required - Our Blog

Yogadevotion: Getting Started

Happy New Year! What a perfect time to begin a devotional yoga practice—and commit additional space in your life to be present to God as you attend to the wellness of your body, mind, and spirit. We suggest you start slowly, perhaps simply read the devotion for the week, bring attention to your breath by synchronizing it with the breath prayer or your own sacred word, and then add some breath-centered gentle movement—as embodied prayer. Ten minutes per day to begin with will get you on your way, increasing the time when and if it is right for you. We are here to support you develop a devotional yoga practice so please contact us with any questions or comments you may have at

Peace be with you! Cindy and Heidi

To view Week 1 The Practice of Freshening Up click  Read More 

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Love Came Down

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
Rev. Dr. Martin Luther King Jr.

This week we pause to consider a kaleidoscope of faith events. Almost all faith traditions are celebrating a connection with the Sacred this month. Hanukkah commemorates the restoration of the miracle of light in the holy temple of Jerusalem. In pre-Christian Scandinavia the Feast of Juul, or Yule, lasting for 12 days, celebrated the rebirth of the sun god and gave rise to the custom of burning a Yule log. After the winter solstice light returns and the days grow incrementally longer. Many traditions pause at this time of year to acknowledge that there is something greater than the self; there is something sacred, and many experience the Sacred in the light that surrounds us.

The Christian faith stands alone in a narrative that celebrates God choosing to become human. It celebrates the story that is proclaimed afresh every Christmas—the story of love coming out of the heavens to dwell among us.  Read More 

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