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Extra Grace Required - Our Blog

Yoga's Eight Limbs: A Spiritual Pathway

Abide in me...as I in you. John 15

We have been writing off and on this year about yoga’s ethical foundation, the yamas and niyamas, and how they inform our Christian faith. But we thought we had better back up and put them in context. The yamas and niyamas are part of yoga’s eight fold path, or “limbs” of spiritual growth. Over the next few weeks we’ll be writing about each of the limbs and showing how, in total, they form a transformative spiritual path for all, regardless of whether you are churched, unchurched, or a none.

The yoga sage Patanjali, in the 2nd century of the common era, wrote a series of short aphorisms about the practice of yoga, referred to as the yoga sutras. The practice of yoga as a spiritual practice had originated thousands of years earlier, some say as early as 5,000 BCE. Patanjali’s sutras capsulized the wisdom from the ancient yoga practices, but did so in a particularly non-religion specific way, although the sutras clearly anticipate connection with the divine. There was vast religious diversity on the Indian subcontinent when Patanjali wrote the sutras. Clearly he saw yoga as a spiritual discipline benefiting all who practiced it, regardless of individual religious beliefs.  Read More 

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